My Mediterranean Chicken With Olives. Recipe

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Ingredients:

Serving

4 whole boneless skinless chicken breasts, halved
75 g sliced spicy sausage (mergez etc.)
1 red bell pepper , deseeded and chopped
3 garlic cloves, peeled and minced
400 g of chopped plum tomatoes
6 sun-dried tomatoes, drained and chopped
300 ml hot chicken stock
2 sprigs fresh rosemary
2 tsp cornflour
75 g pitted black olives
2 tbsp olive oil

Directions:

Preheat the oven to 160c/gas3. Heat the oil in a large frying pan (preferably non stick). Seal the chicken on both sides - it will turn white. Place in casserole dish.
Add the megez, pepper and garlic to the pan and cook for a few minutes, keep stirring.
Add the tomatoes and the stock then bring to the boil.
Pour the tomato mixture over the chicken, cover with a tight fitting lid and place in the oven to cook for 1 hour.
Remove the casserole and take out the chicken. Blend the cornflour with 1 tbsp cold water to form paste, add 2tbsp of the gravy to the cornflour and stir into the casserole. Heat gently on the stove top, stirring well until slightly thickened or return to the oven for a further 5 minutes.
Return the chicken to the casserole dish and add the olives. Remove rosemary sprigs before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.8 Kcal (1004 kJ)
Calories from fat	112.07 Kcal
		% Daily Value*
Total Fat	12.45g	19%
Cholesterol	82.01mg	27%
Sodium	654.43mg	27%
Potassium	555.29mg	12%
Total Carbs	6.67g	2%
Sugars	3.01g	12%
Dietary Fiber	1.14g	5%
Protein	26.94g	54%
Vitamin C	24.5mg	41%
Vitamin A	0.4mg	12%
Iron	6.9mg	39%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	95.36 Kcal (399 kJ)
Calories from fat	44.56 Kcal
		% Daily Value*
Total Fat	4.95g	19%
Cholesterol	32.61mg	27%
Sodium	260.23mg	27%
Potassium	220.81mg	12%
Total Carbs	2.65g	2%
Sugars	1.2g	12%
Dietary Fiber	0.45g	5%
Protein	10.71g	54%
Vitamin C	9.7mg	41%
Vitamin A	0.1mg	12%
Iron	2.8mg	39%
Calcium	8.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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