My Italian Sauce Recipe

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My Italian Sauce
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Ingredients
15
Count
Nutrition
124
Calories
Total time
270
Minutes
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Ingredients:

  • 10 beefsteak better boy tomatoes or 30 roma tomatoes, with the stem, the leaves and navel area at the top of the fruit removed
  • 1/8 cup olive oil
  • 1/2 cup red wine
  • 1 tbsp italian seasoning
  • 1 tsp oregano
  • 2 cloves garlic, diced
  • 1/8 tsp black pepper
  • 1/8 tsp salt
  • 1/2 tsp lemon juice
  • 2 oz parmesan cheese (optional)
  • 16 oz ground sirloin (optional)

Directions:

  1. At the stove area have your tomatoes on the cookie sheet, with stems cut and removed.
  2. Have a stock pot filled with boiling water and another stock pot filled with ice water.
  3. Take the tomatos and quickly but all of them in the boiling water for 1 minute.
  4. Take out and transfer to the pot of ice water.
  5. After a dip in ice water for just a minute, take out and transfer back to the cookie sheet.
  6. Peel away and discard the tomoto skin, the bath makes the tomatoes super easy to peel.
  7. To deseed, cut the tomato in half horizontally. Lengthwise does not work well for deseeding.
  8. Cut horizontally and it will create 2 halves that resemble cups, scoop out seed chambers with a spoon or fingers.
  9. Dice tomato after deseeding.
  10. Transfer all diced tomatos to a empty stockpot.
  11. Add all the ingredients and bring to a boil.
  12. Reduce once brought to a boil and let it cook 4 hours to all day if you can.
  13. Add medium browned meat if you desire at the end and let simmer for 30 minutes to 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.24 Kcal (520 kJ)
Calories from fat 51.84 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 39.69mg 13%
Sodium 169.72mg 7%
Potassium 355.6mg 8%
Total Carbs 4.34g 1%
Sugars 2.25g 9%
Dietary Fiber 0.76g 3%
Protein 11.86g 24%
Vitamin C 4.1mg 7%
Iron 1.1mg 6%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 147.44 Kcal (617 kJ)
Calories from fat 61.51 Kcal
% Daily Value*
Total Fat 6.83g 9%
Cholesterol 47.1mg 13%
Sodium 201.41mg 7%
Potassium 421.99mg 8%
Total Carbs 5.15g 1%
Sugars 2.66g 9%
Dietary Fiber 0.9g 3%
Protein 14.07g 24%
Vitamin C 4.8mg 7%
Iron 1.3mg 6%
Calcium 101.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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