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My Favorite Tex-Mex Tofu Scramble Recipe

My Favorite Tex-Mex Tofu Scramble Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
14 oz firm tofu, drained
1 cup chopped onion
2 cups diced bell peppers (mixed colors is nice )
1 jalapeno, minced
3 garlic cloves, minced
1 tsp salt
1 tsp cumin
1 tsp coriander
1/2 tsp chili powder (to taste)
1/2 lime
3 (10 inch) tortillas or 2 cups cooked rice
salsa (for serving)
chopped scallions ( optional) or cilantro (optional)

Directions:

Heat oil in a large skillet over medium-high heat.
Sautee onion until translucent and beginning to soften, stirring frequently (about 5 minutes).
Add peppers, jalapeno, salt, and spices and cook another 2-3 minutes.
Crumble tofu into pan, and stir to combine. Squirt lime juice over tofu/veggie mixture and cook 4-5 minutes more, WITHOUT STIRRING.
Add salt and chili powder to taste and cook another 2-3 minutes.
Wrap in warmed tortillas or serve over rice, with salsa and cilantro to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1050.57 Kcal (4399 kJ)
Calories from fat	481.86 Kcal
		% Daily Value*
Total Fat	53.54g	82%
Sodium	1283.55mg	53%
Potassium	784.77mg	17%
Total Carbs	122.62g	41%
Sugars	10.27g	41%
Dietary Fiber	11.32g	45%
Protein	25.37g	51%
Vitamin C	142.2mg	237%
Vitamin A	3.2mg	105%
Iron	58.6mg	326%
Calcium	431.6mg	43%

Amount Per 100 g
Calories	197.34 Kcal (826 kJ)
Calories from fat	90.52 Kcal
		% Daily Value*
Total Fat	10.06g	82%
Sodium	241.11mg	53%
Potassium	147.42mg	17%
Total Carbs	23.03g	41%
Sugars	1.93g	41%
Dietary Fiber	2.13g	45%
Protein	4.77g	51%
Vitamin C	26.7mg	237%
Vitamin A	0.6mg	105%
Iron	11mg	326%
Calcium	81.1mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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