Directions:
- Place freshly washed spinach on individual plates.
- Sprinkle with chopped hard boiled eggs and crumbled bacon.
- Spread sliced onion on top.
- Drizzle with poppyseed dressing.
- Serves 4 small or 2 meal size.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.04 Kcal (1708 kJ) | ||
| Calories from fat | 266.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.62g | 46% | |
|---|---|---|---|
| Cholesterol | 288.68mg | 96% | |
| Sodium | 1088.21mg | 45% | |
| Potassium | 445.07mg | 9% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 27.89g | 56% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 253.66 Kcal (1062 kJ) | ||
| Calories from fat | 165.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 46% | |
|---|---|---|---|
| Cholesterol | 179.46mg | 96% | |
| Sodium | 676.49mg | 45% | |
| Potassium | 276.68mg | 9% | |
| Total Carbs | 3.73g | 2% | |
| Sugars | 1.65g | 11% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 17.34g | 56% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 0.9mg | 8% | |
| Calcium | 32.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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