Betty's Salad Recipe

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Ingredients:

Serving

1 (12 oz) package spinach
6 hard-boiled eggs, sliced
1 (6 oz) can bean sprouts, drained
1 (6 oz) can water chestnuts, drained and sliced (a second can is optional, depending on the recipe you follow )
1 lb fried bacon, crumbled
1 cup salad oil
3/4 cup sugar
1/4 tsp salt
1/3 cup catsup
1/4 cup white vinegar
1 tbsp worcestershire sauce
1 small-to-medium onion

Directions:

Layer salad ingredients in order listed below.
Half (1/2) Package Spinach
Six (6) Hard Boiled Eggs, sliced
One (1) Can Bean Sprouts, drained
1-2 Cans Water Chestnuts, drained and sliced (optional, depending on the recipe you follow
Add crumbled bacon.
Mix dressing in blender and pour over salad.
Keep all ingredients refrigerated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	628.48 Kcal (2631 kJ)
Calories from fat	458.69 Kcal
		% Daily Value*
Total Fat	50.97g	78%
Cholesterol	195.43mg	65%
Sodium	1207.81mg	50%
Potassium	422.11mg	9%
Total Carbs	17.23g	6%
Sugars	14.32g	57%
Dietary Fiber	0.39g	2%
Protein	24.55g	49%
Vitamin C	2.7mg	5%
Iron	1.5mg	8%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	366.53 Kcal (1535 kJ)
Calories from fat	267.51 Kcal
		% Daily Value*
Total Fat	29.72g	78%
Cholesterol	113.97mg	65%
Sodium	704.39mg	50%
Potassium	246.17mg	9%
Total Carbs	10.05g	6%
Sugars	8.35g	57%
Dietary Fiber	0.23g	2%
Protein	14.32g	49%
Vitamin C	1.6mg	5%
Iron	0.9mg	8%
Calcium	21.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.7

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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