Betty Salad Recipe

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Betty Salad
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Ingredients:

Directions:

  1. Layer all salad ingredients in the order posted.
  2. Mix dressing ingredients - chill for approx 1 hour to blend.
  3. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1279.88 Kcal (5359 kJ)
Calories from fat 921.88 Kcal
% Daily Value*
Total Fat 102.43g 158%
Cholesterol 390.86mg 130%
Sodium 2439.07mg 102%
Potassium 1070.83mg 23%
Total Carbs 37.87g 13%
Sugars 30.55g 122%
Dietary Fiber 2.19g 9%
Protein 51.43g 103%
Vitamin C 19.9mg 33%
Iron 3.7mg 21%
Calcium 106.5mg 11%
Amount Per 100 g
Calories 308.92 Kcal (1293 kJ)
Calories from fat 222.51 Kcal
% Daily Value*
Total Fat 24.72g 158%
Cholesterol 94.34mg 130%
Sodium 588.7mg 102%
Potassium 258.46mg 23%
Total Carbs 9.14g 13%
Sugars 7.37g 122%
Dietary Fiber 0.53g 9%
Protein 12.41g 103%
Vitamin C 4.8mg 33%
Iron 0.9mg 21%
Calcium 25.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.7
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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