My Favorite Italian Salad Recipe

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My Favorite Italian Salad
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Ingredients
14
Count
Nutrition
385
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Rinse cooked pasta with cold water and drain completely.
  2. In a large bowl, toss together pasta and next nine ingredients {through provolone).
  3. Season to taste with salt and pepper.
  4. Mix dressing ingredients-oregano, vinegar and oil.
  5. Pour over salad and mix well.
  6. Refrigerate for an hour before serving.
  7. **Note**Don't substitute larger shells for the small-for some reason it really makes a difference in the taste and appearance of the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.32 Kcal (1613 kJ)
Calories from fat 273.59 Kcal
% Daily Value*
Total Fat 30.4g 47%
Cholesterol 50.36mg 17%
Sodium 854.03mg 36%
Potassium 289.74mg 6%
Total Carbs 14.35g 5%
Sugars 2.26g 9%
Dietary Fiber 1.52g 6%
Protein 14.13g 28%
Vitamin C 20.1mg 33%
Iron 1mg 5%
Calcium 170mg 17%
Amount Per 100 g
Calories 210.07 Kcal (880 kJ)
Calories from fat 149.16 Kcal
% Daily Value*
Total Fat 16.57g 47%
Cholesterol 27.45mg 17%
Sodium 465.61mg 36%
Potassium 157.96mg 6%
Total Carbs 7.82g 5%
Sugars 1.23g 9%
Dietary Fiber 0.83g 6%
Protein 7.7g 28%
Vitamin C 10.9mg 33%
Iron 0.5mg 5%
Calcium 92.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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