Directions:
- Prepare spinach into large bowl-basically I make sure it's cleaned and not too many long stems.
- Add remaining ingredients including dressing and mix well.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.95 Kcal (1109 kJ) | ||
| Calories from fat | 176.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 30% | |
|---|---|---|---|
| Cholesterol | 113.81mg | 38% | |
| Sodium | 539.46mg | 22% | |
| Potassium | 552.56mg | 12% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 17.88g | 36% | |
| Vitamin C | 21.9mg | 36% | |
| Iron | 3mg | 16% | |
| Calcium | 359mg | 36% | |
| Amount Per 100 g | |||
| Calories | 173.07 Kcal (725 kJ) | ||
| Calories from fat | 115.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 30% | |
|---|---|---|---|
| Cholesterol | 74.35mg | 38% | |
| Sodium | 352.4mg | 22% | |
| Potassium | 360.95mg | 12% | |
| Total Carbs | 3.13g | 2% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 11.68g | 36% | |
| Vitamin C | 14.3mg | 36% | |
| Iron | 1.9mg | 16% | |
| Calcium | 234.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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