My Family's Favorite Yams Recipe

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My Family's Favorite Yams
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Ingredients:

  • 1 (15 1/2 oz) can cut yams in syrup
  • 1/4 cup flour
  • 1/4 cup brown sugar
  • 2 tbsp butter
  • 1/2 tsp salt
  • 1/2 cup miniature marshmallow (optional)

Directions:

  1. Preheat oven to 350 degree F. Spray a one quart casserole with non stick spray.
  2. Drain syrup from yams and set aside.
  3. In microwave safe bowl, combine flour, salt and brown sugar.
  4. Stir in syrup from yams, add butter and cook in microwave, stirring frequently till thick. (If too thick, add water to acheive desired consistancy, you should be able to pour it. My family likes LOTS of sauce!).
  5. Place yams in prepared casserole. Pour sauce over yams. Bake in 350 degree F oven till bubbly, about 25 minutes.
  6. Add marshmallows if desired, and return to oven to brown for about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.82 Kcal (514 kJ)
Calories from fat 46.04 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 10.18mg 3%
Sodium 339.1mg 14%
Potassium 28.6mg 1%
Total Carbs 19.13g 6%
Sugars 12.69g 51%
Dietary Fiber 0.69g 3%
Protein 0.85g 2%
Iron 0.7mg 4%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 415.18 Kcal (1738 kJ)
Calories from fat 155.63 Kcal
% Daily Value*
Total Fat 17.29g 8%
Cholesterol 34.4mg 3%
Sodium 1146.25mg 14%
Potassium 96.67mg 1%
Total Carbs 64.66g 6%
Sugars 42.89g 51%
Dietary Fiber 2.33g 3%
Protein 2.87g 2%
Vitamin A 0.2mg 2%
Iron 2.3mg 4%
Calcium 94.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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