Directions:
- Preheat oven to 375-degrees F.
- Spray a large baking dish with Pam or grease pan.
- Arrange fish in a single layer in prepared baking dish and then sprinkle with cheese and place sliced tomatoes over the cheese.
- Sprinkle all with oregano, garlic salt and pepper.
- Bake for 10-20 minutes (depending on the thickness of fish).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.45 Kcal (563 kJ) | ||
| Calories from fat | 27.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 71.42mg | 24% | |
| Sodium | 587.92mg | 24% | |
| Potassium | 287.37mg | 6% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 24.28g | 49% | |
| Vitamin C | 1.4mg | 2% | |
| Calcium | 215.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 74.52 Kcal (312 kJ) | ||
| Calories from fat | 15.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 5% | |
|---|---|---|---|
| Cholesterol | 39.58mg | 24% | |
| Sodium | 325.87mg | 24% | |
| Potassium | 159.28mg | 6% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 13.46g | 49% | |
| Vitamin C | 0.8mg | 2% | |
| Calcium | 119.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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