Directions:
- Mash the banana and mix with raisins and cereal.
- Cut the bagel into quarters and toast to desired (would you call it...?) toast-y-ness Spread the banana mixture evenly over bagel pieces.
- Dunk in glass of milk and enjoy.
- NOTES: I usually use a blueberry bagel to give added flavor and use Fiber One or All-Bran as the cereal (I LOVE Bran cereals, believe it or not).
- You can use this recipe as a template for any variation.
- Feel free to increase, decrease, substitute, or eliminate ingredients.
- However, the banana acts as a glue to hold the mixture to the bagel.
- NOTE 2: Just as a friendly warning, the breakfast can get a little messy when consuming because sometimes the spread falls off the bagel (usually into the milk with a slight plop ) and your fingers get sticky.
- Yet I feel it's worth it because this is so tasty.
- I have it every morning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.19 Kcal (3233 kJ) | ||
| Calories from fat | 43.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 30.14mg | 10% | |
| Sodium | 1062.87mg | 44% | |
| Potassium | 1331.83mg | 28% | |
| Total Carbs | 163.65g | 55% | |
| Sugars | 36.37g | 145% | |
| Dietary Fiber | 12.74g | 51% | |
| Protein | 26g | 52% | |
| Vitamin C | 163.6mg | 273% | |
| Iron | 34.7mg | 193% | |
| Calcium | 2503.8mg | 250% | |
| Amount Per 100 g | |||
| Calories | 137.86 Kcal (577 kJ) | ||
| Calories from fat | 7.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 7% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 10% | |
| Sodium | 189.76mg | 44% | |
| Potassium | 237.78mg | 28% | |
| Total Carbs | 29.22g | 55% | |
| Sugars | 6.49g | 145% | |
| Dietary Fiber | 2.27g | 51% | |
| Protein | 4.64g | 52% | |
| Vitamin C | 29.2mg | 273% | |
| Iron | 6.2mg | 193% | |
| Calcium | 447mg | 250% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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