My Favorite Omelet Recipe

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My Favorite Omelet
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Ingredients:

Directions:

  1. Heat pan on medium with about a teaspoon of oil.
  2. Crack both eggs into bowl, then add salt, pepper and milk. Whisk until well-blended.
  3. Pour egg into hot pan and immediately tilt pan so that egg mixture covers entire bottom.
  4. Scatter/layer most of each of the remaining ingredients (leaving a bit of each for garnish) over 1/2 the omelet and allow to cook until you’re able to flip the empty half over onto the half with “goodies”. A fish spatula works better than a regular one here because it lifts more of the omelet, reducing the chance of tearing it.
  5. Cook to your desired doneness; I like mine very dry with some color to it and that takes just a couple of minutes, so be careful you don’t burn your omelet.
  6. Garnish with remaining ingredients and the last bacon slice, then GOBBLE-GOBBLE!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.63 Kcal (1853 kJ)
Calories from fat 314.92 Kcal
% Daily Value*
Total Fat 34.99g 54%
Cholesterol 367.49mg 122%
Sodium 381.13mg 16%
Potassium 724.12mg 15%
Total Carbs 13.87g 5%
Sugars 4.46g 18%
Dietary Fiber 6g 24%
Protein 23.81g 48%
Vitamin C 22.2mg 37%
Vitamin A 0.8mg 26%
Iron 2.6mg 14%
Calcium 360.5mg 36%
Amount Per 100 g
Calories 123.55 Kcal (517 kJ)
Calories from fat 87.9 Kcal
% Daily Value*
Total Fat 9.77g 54%
Cholesterol 102.57mg 122%
Sodium 106.38mg 16%
Potassium 202.12mg 15%
Total Carbs 3.87g 5%
Sugars 1.24g 18%
Dietary Fiber 1.68g 24%
Protein 6.64g 48%
Vitamin C 6.2mg 37%
Vitamin A 0.2mg 26%
Iron 0.7mg 14%
Calcium 100.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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