Banana and Yogurt Smoothie Recipe

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Banana and Yogurt Smoothie
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Ingredients:

  • 200 g yogurt
  • 1 tsp honey
  • 1/4 cup of skim milk

Directions:

  1. Get ingredients
  2. Chuck in blender with some ice
  3. Blend
  4. Eat/drink
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.9 Kcal (1130 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 27.24mg 9%
Sodium 125.57mg 5%
Potassium 838.58mg 18%
Total Carbs 45.96g 15%
Sugars 32.98g 132%
Dietary Fiber 3.54g 14%
Protein 9.03g 18%
Vitamin C 13.3mg 22%
Calcium 374.3mg 37%
Amount Per 100 g
Calories 69.79 Kcal (292 kJ)
Calories from fat 13.96 Kcal
% Daily Value*
Total Fat 1.55g 9%
Cholesterol 7.04mg 9%
Sodium 32.47mg 5%
Potassium 216.83mg 18%
Total Carbs 11.88g 15%
Sugars 8.53g 132%
Dietary Fiber 0.92g 14%
Protein 2.34g 18%
Vitamin C 3.4mg 22%
Calcium 96.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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