Granola Bars - Healthy Recipe

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Granola Bars - Healthy
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Ingredients
9
Count
Nutrition
10766
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F. (to be turned down later)
  2. Beat first 7 ingredients in a large mixing bowl
  3. Add remaining ingredients and mix well
  4. Pat evenly on a greased jelly roll pan
  5. Cut into 32 squares BEFORE baking.
  6. Put pan in oven and turn oven down to 350 F
  7. Bake for 20 minutes
  8. Cool bars in the pan
  9. When completely cool, store bars in a tin.
  10. Enjoy!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10765.84 Kcal (45074 kJ)
Calories from fat 3236.34 Kcal
% Daily Value*
Total Fat 359.59g 553%
Cholesterol 347.7mg 116%
Sodium 1528.32mg 64%
Potassium 6311.46mg 134%
Total Carbs 1608.88g 536%
Sugars 129.46g 518%
Dietary Fiber 221.01g 884%
Protein 351.22g 702%
Vitamin C 22.6mg 38%
Vitamin A 0.1mg 3%
Iron 110.6mg 615%
Calcium 1768.3mg 177%
Amount Per 100 g
Calories 381.97 Kcal (1599 kJ)
Calories from fat 114.82 Kcal
% Daily Value*
Total Fat 12.76g 553%
Cholesterol 12.34mg 116%
Sodium 54.22mg 64%
Potassium 223.93mg 134%
Total Carbs 57.08g 536%
Sugars 4.59g 518%
Dietary Fiber 7.84g 884%
Protein 12.46g 702%
Vitamin C 0.8mg 38%
Iron 3.9mg 615%
Calcium 62.7mg 177%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 244.5
    Points
  • 282
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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