Directions:
- Put the banana slices, honey, almond and 50 ml (3-4 tbsp) of milk into the blender. Blend for about 35-40 seconds. (you want a smooth mixture).
- Pour in the rest of the milk and mix again for about 35-40 seconds. Pour into a glass and drink with the bubbles.
- You can also add in a couple ice cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.62 Kcal (966 kJ) | ||
| Calories from fat | 14.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 130.48mg | 5% | |
| Potassium | 856.07mg | 18% | |
| Total Carbs | 45.8g | 15% | |
| Sugars | 32.4g | 130% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 517.4mg | 52% | |
| Amount Per 100 g | |||
| Calories | 61.49 Kcal (257 kJ) | ||
| Calories from fat | 3.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 2% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 2% | |
| Sodium | 34.79mg | 5% | |
| Potassium | 228.27mg | 18% | |
| Total Carbs | 12.21g | 15% | |
| Sugars | 8.64g | 130% | |
| Dietary Fiber | 1.02g | 15% | |
| Protein | 2.46g | 18% | |
| Vitamin C | 3.5mg | 22% | |
| Calcium | 138mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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