Studded Peanut Butter Banana Muffins Recipe

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Ingredients:

Serving

2 ripe bananas, mashed
1/2 cup white sugar
1/2 cup brown sugar
1 cup skim milk
2 tbsp fat-free vanilla yogurt
3/4 cup smooth peanut butter (not natural )
1/3 cup oil (i used a light olive )
1/2 tbsp vanilla
1 1/2 cups flour
1 cup whole wheat flour
1 tbsp baking powder
1/4 tsp ground nutmeg
1/3 cup white chocolate chips
2/3 cup dried cranberries

Directions:

Preheat oven to 350F, grease a muffin tin.
In a large bowl, beat together bananas, sugars, milk, yogurt, peanut butter, oil and vanilla until well blended.
In a medium bowl, whisk together flours, baking powder and nutmeg.
Add the dry ingredients to the banana mixture and stir until almost blended.
Add chocolate chips and cranberries, folding in quickly but gently.
Bake for 18 minutes, until the tops spring back when touched and they test done with a toothpick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.47 Kcal (1241 kJ)
Calories from fat	118.36 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Cholesterol	0.31mg	0%
Sodium	303.83mg	13%
Potassium	275.81mg	6%
Total Carbs	40.8g	14%
Sugars	15.66g	63%
Dietary Fiber	2.86g	11%
Protein	5.72g	11%
Vitamin C	1.4mg	2%
Iron	1.8mg	10%
Calcium	118.1mg	12%

Amount Per 100 g
Calories	329.14 Kcal (1378 kJ)
Calories from fat	131.41 Kcal
		% Daily Value*
Total Fat	14.6g	20%
Cholesterol	0.34mg	0%
Sodium	337.32mg	13%
Potassium	306.21mg	6%
Total Carbs	45.29g	14%
Sugars	17.38g	63%
Dietary Fiber	3.18g	11%
Protein	6.35g	11%
Vitamin C	1.5mg	2%
Iron	2mg	10%
Calcium	131.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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