Directions:
- Can add a half-capful of vanilla, too.
- Blend all ingredients until smooth.
- Drink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.16 Kcal (1613 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 133.62mg | 6% | |
| Potassium | 1076.61mg | 23% | |
| Total Carbs | 69.79g | 23% | |
| Sugars | 52.02g | 208% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 64.1mg | 107% | |
| Iron | 0.3mg | 2% | |
| Calcium | 531mg | 53% | |
| Amount Per 100 g | |||
| Calories | 75.74 Kcal (317 kJ) | ||
| Calories from fat | 14.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 12% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 2% | |
| Sodium | 26.28mg | 6% | |
| Potassium | 211.72mg | 23% | |
| Total Carbs | 13.72g | 23% | |
| Sugars | 10.23g | 208% | |
| Dietary Fiber | 1.45g | 29% | |
| Protein | 2.7g | 27% | |
| Vitamin C | 12.6mg | 107% | |
| Iron | 0.1mg | 2% | |
| Calcium | 104.4mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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