Banana Coconut Smoothie Recipe

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Ingredients:

Serving

1 frozen banana
1/2 cup coconut milk
1/2 cup plain nonfat yogurt
1/4 cup skim milk
1 1/2 tbsp honey
2 tsp lime juice (optional)
ice cube (optional)

Directions:

Peel banana and cut into large chunks. (You can put the frozen banana under hot water to make it easier to peel).
Add yogurt, milk, coconut milk, banana, honey, and lime juice to blender. Blend until smooth.
Add more milk to make it thinner, ice to make it thicker.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	570.75 Kcal (2390 kJ)
Calories from fat	259.2 Kcal
		% Daily Value*
Total Fat	28.8g	44%
Cholesterol	7.15mg	2%
Sodium	95.34mg	4%
Potassium	1035.73mg	22%
Total Carbs	68.81g	23%
Sugars	50.43g	202%
Dietary Fiber	5.94g	24%
Protein	17.26g	35%
Vitamin C	18.2mg	30%
Iron	2.4mg	13%
Calcium	284.5mg	28%

Amount Per 100 g
Calories	124.13 Kcal (520 kJ)
Calories from fat	56.37 Kcal
		% Daily Value*
Total Fat	6.26g	44%
Cholesterol	1.55mg	2%
Sodium	20.74mg	4%
Potassium	225.25mg	22%
Total Carbs	14.96g	23%
Sugars	10.97g	202%
Dietary Fiber	1.29g	24%
Protein	3.75g	35%
Vitamin C	4mg	30%
Iron	0.5mg	13%
Calcium	61.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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