My 4 Ingredient Easy Empanada Recipe

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My 4 Ingredient Easy Empanada
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Ingredients
7
Count
Nutrition
193
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Brown meat,adding seasoning.
  2. Drain.
  3. Stir in salsa,remove from heat
  4. Place one crust on a baking sheet;
  5. Top with meat mixture,spreading to within i inch of edge.
  6. Cover with cheese and then remaining crust.
  7. Seal eggs with fork.
  8. Brush with egg wash .
  9. BAKE:25 minutes or until golden brown.
  10. Cool 5 minutes,before cutting into wedges
  11. SERVE AND ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.98 Kcal (808 kJ)
Calories from fat 123.41 Kcal
% Daily Value*
Total Fat 13.71g 21%
Cholesterol 68.91mg 23%
Sodium 320.97mg 13%
Potassium 195.22mg 4%
Total Carbs 4.37g 1%
Sugars 0.94g 4%
Dietary Fiber 0.66g 3%
Protein 15.33g 31%
Vitamin A 0.3mg 9%
Iron 1.6mg 9%
Calcium 105.2mg 11%
Amount Per 100 g
Calories 175.5 Kcal (735 kJ)
Calories from fat 112.23 Kcal
% Daily Value*
Total Fat 12.47g 21%
Cholesterol 62.67mg 23%
Sodium 291.91mg 13%
Potassium 177.54mg 4%
Total Carbs 3.98g 1%
Sugars 0.85g 4%
Dietary Fiber 0.6g 3%
Protein 13.94g 31%
Vitamin A 0.2mg 9%
Iron 1.5mg 9%
Calcium 95.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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