Directions:
- In 2 quart sauce pan add ground beef, salt, chili powder, garlic, cumin, paprika. Enough water to cover meat. Bring to a boil. Simmer over medium low heat about an hour.
- Then add 1/2 medium chopped onion, 1/2 medium chopped bell pepper continue cooking 20 or 30 more minutes.
- For taquitos recipe: Heat oil in skillet. Microwave tortillas just enough to soften.
- Spoon 1 tablespoon of the beef meat in center of each tortilla Roll the tortilla around the beef filling into flute shape.
- Use a toothpick to hold the tortilla in the flute shape. ( flauta in Spanish)
- Fry beef taquitos approximately 2-3 minutes or until tortilla holds its shape.
- Remove the toothpicks and serve 2-3 taquitos on a plate.
- Serve Salsa, sour cream and guacamole on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.06 Kcal (1043 kJ) | ||
| Calories from fat | 139.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 24% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 279.44mg | 12% | |
| Potassium | 333.29mg | 7% | |
| Total Carbs | 13g | 4% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 16.25g | 33% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.4mg | 25% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.58 Kcal (882 kJ) | ||
| Calories from fat | 117.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 24% | |
|---|---|---|---|
| Cholesterol | 39.62mg | 16% | |
| Sodium | 236.26mg | 12% | |
| Potassium | 281.79mg | 7% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.11g | 10% | |
| Protein | 13.74g | 33% | |
| Vitamin C | 4.5mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.8mg | 25% | |
| Calcium | 32.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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