Directions:
- Place mustard greens and remaining ingredients in a large Dutch oven; add water to cover. Bring to a boil; reduce heat and simmer, uncovered, for 2 hours or until mustard greens are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.43 Kcal (542 kJ) | ||
| Calories from fat | 71.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Sodium | 1618.95mg | 67% | |
| Potassium | 295.02mg | 6% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 16mg | 27% | |
| Iron | 2.3mg | 13% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.15 Kcal (281 kJ) | ||
| Calories from fat | 37.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 12% | |
|---|---|---|---|
| Sodium | 840mg | 67% | |
| Potassium | 153.07mg | 6% | |
| Total Carbs | 5.69g | 4% | |
| Sugars | 2.3g | 18% | |
| Dietary Fiber | 2.56g | 20% | |
| Protein | 2.75g | 11% | |
| Vitamin C | 8.3mg | 27% | |
| Iron | 1.2mg | 13% | |
| Calcium | 45.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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