Directions:
- Melt shortening in a Dutch oven.
- Add the meat and brown on all sides.
- Place the onions on top of the meat.
- Mix the flour and seasonings with 1/4 c water.
- Blend with the tomatoes and add the misture to the dutch oven.
- Bake at 325 degrees F about 2 hours, until the meat is fork-tender.
- Serve with oven-browned potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.09 Kcal (1675 kJ) | ||
| Calories from fat | 119.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 192.74mg | 64% | |
| Sodium | 2650.4mg | 110% | |
| Potassium | 1036.44mg | 22% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 54.67g | 109% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 12.5mg | 69% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.75 Kcal (447 kJ) | ||
| Calories from fat | 31.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 20% | |
|---|---|---|---|
| Cholesterol | 51.43mg | 64% | |
| Sodium | 707.17mg | 110% | |
| Potassium | 276.54mg | 22% | |
| Total Carbs | 4.14g | 5% | |
| Sugars | 1.92g | 29% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 14.59g | 109% | |
| Vitamin C | 2.5mg | 16% | |
| Iron | 3.3mg | 69% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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