Mixed Vegetable Salad Recipe

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Mixed Vegetable Salad
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Ingredients:

Directions:

  1. Mix the vegetables and set aside.
  2. Combine remaining ingredients and boil.
  3. Pour the boiled mixture over the vegetable mixture.
  4. Cover and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.57 Kcal (810 kJ)
Calories from fat 135.76 Kcal
% Daily Value*
Total Fat 15.08g 23%
Cholesterol 1.64mg 1%
Sodium 277.03mg 12%
Potassium 71.61mg 2%
Total Carbs 14.55g 5%
Sugars 13.14g 53%
Dietary Fiber 0.81g 3%
Protein 0.73g 1%
Vitamin C 13.6mg 23%
Vitamin A 0.3mg 11%
Iron 5.2mg 29%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 197.17 Kcal (826 kJ)
Calories from fat 138.28 Kcal
% Daily Value*
Total Fat 15.36g 23%
Cholesterol 1.67mg 1%
Sodium 282.18mg 12%
Potassium 72.94mg 2%
Total Carbs 14.82g 5%
Sugars 13.38g 53%
Dietary Fiber 0.83g 3%
Protein 0.74g 1%
Vitamin C 13.9mg 23%
Vitamin A 0.3mg 11%
Iron 5.3mg 29%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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