Directions:
- Bring ham hocks and 2 quarts water to a boil in an 8-quart Dutch oven. Reduce heat, and simmer 1 1/2 to 2 hours or until meat is tender.
- Remove and discard stems and discolored spots from greens. Chop greens, and wash thoroughly; drain. Peel turnip roots, and cut in half.
- Add greens, roots, and sugar to Dutch oven; bring to a boil. Reduce heat; cover and simmer 45 to 60 minutes or until greens and roots are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3896.07 Kcal (16312 kJ) | ||
| Calories from fat | 1642.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 182.53g | 281% | |
|---|---|---|---|
| Cholesterol | 841.24mg | 280% | |
| Sodium | 3774.85mg | 157% | |
| Potassium | 8662.01mg | 184% | |
| Total Carbs | 280.1g | 93% | |
| Sugars | 189.24g | 757% | |
| Dietary Fiber | 90.7g | 363% | |
| Protein | 259.63g | 519% | |
| Vitamin C | 952.4mg | 1587% | |
| Iron | 7.9mg | 44% | |
| Calcium | 1692.7mg | 169% | |
| Amount Per 100 g | |||
| Calories | 53.89 Kcal (226 kJ) | ||
| Calories from fat | 22.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 281% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 280% | |
| Sodium | 52.22mg | 157% | |
| Potassium | 119.82mg | 184% | |
| Total Carbs | 3.87g | 93% | |
| Sugars | 2.62g | 757% | |
| Dietary Fiber | 1.25g | 363% | |
| Protein | 3.59g | 519% | |
| Vitamin C | 13.2mg | 1587% | |
| Iron | 0.1mg | 44% | |
| Calcium | 23.4mg | 169% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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