Greens and Cheese Souffle Recipe

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

1 (10-oz) package frozen collard greens, thawed, drained, and squeezed dry
2 tsp butter
1 cup finely chopped onion
2 garlic cloves, minced
3 tbsp all-purpose flour
1/2 tsp salt
1/2 tsp hot sauce
1/4 tsp freshly ground black pepper
1 cup fat-free milk
2 large egg yolks
1/4 cup (1 oz) grated fresh parmesan cheese, divided
6 large egg whites
1/4 tsp cream of tartar
cooking spray
2 tbsp dry breadcrumbs

Directions:

Place greens in a food processor, and process until finely chopped.
Melt the butter in a medium saucepan over medium heat. Add onion and garlic; cook 6 minutes or until onion is soft, stirring frequently. Add flour, salt, hot sauce, and pepper; cook 1 minute, stirring constantly. Gradually add milk, and cook until thick and bubbly (about 4 minutes), stirring constantly with a whisk.
Place egg yolks in a small bowl. Gradually add 1/2 cup hot milk mixture to egg yolks, stirring constantly with a whisk. Add yolk mixture to pan; cook over medium-low heat 1 minute. Stir in greens and 3 tablespoons cheese. Pour into a large bowl, and cool slightly.
Preheat oven to 400°.
Place egg whites and cream of tartar in a medium bowl; beat with mixer at high speed until stiff peaks form. Gently stir one-fourth of egg whites into greens mixture; gently fold in remaining egg whites. Coat a 1 1/2-quart soufflé dish with cooking spray; sprinkle with breadcrumbs. Spoon egg mixture into prepared dish; sprinkle with 1 tablespoon cheese.
Place dish in oven. Reduce oven temperature to 375° (do not remove soufflé from oven). Bake for 40 minutes or until puffy and set. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.4 Kcal (538 kJ)
Calories from fat	32.23 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	66.19mg	22%
Sodium	336.87mg	14%
Potassium	235.87mg	5%
Total Carbs	16.23g	5%
Sugars	10.2g	41%
Dietary Fiber	0.93g	4%
Protein	8.12g	16%
Vitamin C	4.6mg	8%
Iron	0.5mg	3%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	109.18 Kcal (457 kJ)
Calories from fat	27.4 Kcal
		% Daily Value*
Total Fat	3.04g	6%
Cholesterol	56.28mg	22%
Sodium	286.45mg	14%
Potassium	200.56mg	5%
Total Carbs	13.8g	5%
Sugars	8.67g	41%
Dietary Fiber	0.79g	4%
Protein	6.91g	16%
Vitamin C	3.9mg	8%
Iron	0.4mg	3%
Calcium	69.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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