Mustard Green Beans Recipe

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Mustard Green Beans
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Ingredients:

Directions:

  1. Steam or boil green beans until just crisp-tender.
  2. Drain.
  3. Melt butter in skillet or saucepot and add mustard.
  4. Toss beans to coat.
  5. Season with salt and pepper.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.41 Kcal (303 kJ)
Calories from fat 36.28 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 10.17mg 3%
Sodium 64.07mg 3%
Potassium 247.26mg 5%
Total Carbs 8.19g 3%
Sugars 3.45g 14%
Dietary Fiber 3.55g 14%
Protein 2.51g 5%
Vitamin C 13.7mg 23%
Iron 1.2mg 7%
Calcium 46mg 5%
Amount Per 100 g
Calories 58.82 Kcal (246 kJ)
Calories from fat 29.47 Kcal
% Daily Value*
Total Fat 3.27g 6%
Cholesterol 8.26mg 3%
Sodium 52.05mg 3%
Potassium 200.85mg 5%
Total Carbs 6.65g 3%
Sugars 2.8g 14%
Dietary Fiber 2.88g 14%
Protein 2.04g 5%
Vitamin C 11.1mg 23%
Iron 1mg 7%
Calcium 37.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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