Directions:
- Put beans in a steamer & bring water to a boil, then steam 8 to 10 minutes or until just crisp tender.
- Meanwhile, in a small saucepan, heat the rest of the ingredients until butter is melted.
- Put beans in a serving bowl & drizzle them with the butter mixture, tossing to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.96 Kcal (703 kJ) | ||
| Calories from fat | 134.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 299.05mg | 12% | |
| Potassium | 243.34mg | 5% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.22 Kcal (528 kJ) | ||
| Calories from fat | 101.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 23% | |
|---|---|---|---|
| Cholesterol | 22.92mg | 10% | |
| Sodium | 224.75mg | 12% | |
| Potassium | 182.87mg | 5% | |
| Total Carbs | 6g | 3% | |
| Sugars | 2.57g | 14% | |
| Dietary Fiber | 2.56g | 14% | |
| Protein | 1.81g | 5% | |
| Vitamin C | 10.4mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 34.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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