Lemon-Basil Green Beans Recipe

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Lemon-Basil Green Beans
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Ingredients
6
Count
Nutrition
86
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of well-salted water to a boil. Cook green beans 3 minutes until barely tender and only halfway cooked. Drain into a colander and set aside.
  2. In the same pot over high heat, melt the butter. Add green beans, lemon zest, salt and pepper (to taste). Sauté for 3 to 4 minutes, until beans are tender-crisp. Remove from heat, toss with basil and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.44 Kcal (362 kJ)
Calories from fat 51.89 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 15.27mg 5%
Sodium 7.64mg 0%
Potassium 245.35mg 5%
Total Carbs 7.98g 3%
Sugars 3.4g 14%
Dietary Fiber 3.43g 14%
Protein 2.38g 5%
Vitamin C 13.9mg 23%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 68.78 Kcal (288 kJ)
Calories from fat 41.29 Kcal
% Daily Value*
Total Fat 4.59g 9%
Cholesterol 12.15mg 5%
Sodium 6.08mg 0%
Potassium 195.23mg 5%
Total Carbs 6.35g 3%
Sugars 2.71g 14%
Dietary Fiber 2.73g 14%
Protein 1.9g 5%
Vitamin C 11mg 23%
Vitamin A 0.1mg 2%
Iron 0.9mg 7%
Calcium 36.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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