Toasted Green Beans With Mustard Seeds and Garlic Recipe

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Toasted Green Beans With Mustard Seeds and Garlic
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Ingredients
7
Count
Nutrition
117
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Trim the beans and chop the beans i half.
  2. Heat the oil and the butter on medium-high heat for a minute and add in the mustard seeds and wait for them to crackle and pop, this takes about 30 seconds.
  3. Turn off the heat for a minute or so and then turn back the heat on low and add in the garlic and gently cook until the garlic is pale golden and fragrant. This takes less than a minute.
  4. Add in the green beans and stir well with the red chili powder and the salt and pepper.
  5. Cover and cook for 8 to 10 minutes, until the beans are cooked through.You may need to add a few tablespoons of water to keep the garlic and mustard from burning.
  6. Uncover, turn up heat to high and lightly char/brown the beans to your liking, being careful not to burn the spices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.67 Kcal (488 kJ)
Calories from fat 77.72 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 7.63mg 3%
Sodium 7.88mg 0%
Potassium 255.85mg 5%
Total Carbs 9.07g 3%
Sugars 3.47g 14%
Dietary Fiber 3.52g 14%
Protein 2.61g 5%
Vitamin C 14.6mg 24%
Iron 1.2mg 7%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 92.62 Kcal (388 kJ)
Calories from fat 61.69 Kcal
% Daily Value*
Total Fat 6.85g 13%
Cholesterol 6.06mg 3%
Sodium 6.25mg 0%
Potassium 203.09mg 5%
Total Carbs 7.2g 3%
Sugars 2.75g 14%
Dietary Fiber 2.8g 14%
Protein 2.07g 5%
Vitamin C 11.6mg 24%
Iron 1mg 7%
Calcium 39.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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