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Mustard-Baked Salmon and Asparagus Recipe

Mustard-Baked Salmon and Asparagus Recipe

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Ingredients

Count

Nutrition

176

Calories

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Ingredients:

Serving

1/4 cup minced fresh dillweed
1/4 cup dijon mustard
3 tbsp brown sugar
3 tbsp water
1 tbsp commercial reduced-fat olive oil vinaigrette
1 lb small round red potatoes , cut into 1/4-inch-thick slices
vegetable cooking spray
4 (4-oz) salmon fillets
1 lb fresh asparagus

Directions:

Combine first 5 ingredients in a small bowl; stir well. Combine 2 tablespoons dillweed mixture and potato in a 13- x 9- x 2-inch baking dish coated with cooking spray; toss well. Spread potato in baking dish in a single layer. Bake, uncovered, at 350° for 20 minutes, stirring once.
Push potato to sides of baking dish, and arrange fish in center of dish. Drizzle 1/4 cup plus 2 tablespoons dillweed mixture over fish.
Snap off tough ends of asparagus spears. Remove scales from spears with a knife or vegetable peeler, if desired. Arrange asparagus over potato; drizzle with remaining dillweed mixture. Cover and bake at 350° 30 minutes or until fish flakes easily when tested with a fork. To serve, arrange fish, potato, and asparagus on individual plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.83 Kcal (736 kJ)
Calories from fat	15.8 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Cholesterol	13.03mg	4%
Sodium	222.8mg	9%
Potassium	879.63mg	19%
Total Carbs	30.51g	10%
Sugars	10.55g	42%
Dietary Fiber	5g	20%
Protein	11.11g	22%
Vitamin C	17.3mg	29%
Iron	3.8mg	21%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	60.85 Kcal (255 kJ)
Calories from fat	5.47 Kcal
		% Daily Value*
Total Fat	0.61g	3%
Cholesterol	4.51mg	4%
Sodium	77.11mg	9%
Potassium	304.42mg	19%
Total Carbs	10.56g	10%
Sugars	3.65g	42%
Dietary Fiber	1.73g	20%
Protein	3.84g	22%
Vitamin C	6mg	29%
Iron	1.3mg	21%
Calcium	19.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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