Mustard Glazed Ribs Recipe

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Ingredients:

Serving

1 pork rib rack , cut into individual ribs (about 3 lb)
1 1/4 cups ketchup
1/3 cup cider vinegar
3 tbsp spicy brown mustard
2 tbsp brown sugar
3 tbsp water
1 tsp onion powder
1/4 tsp hot sauce

Directions:

Heat oven to 400. Place ribs in a 13x9x2-inch baking dish and cover tightly with foil. Bake at 400 for 1 hour. Drain off any accumulated liquid.
Meanwhile, in a medium-size saucepan, stir together the ketchup, vinegar, mustard, brown sugar, water, the onion powder and hot sauce. Cook over medium-low heat for 10 minutes, stirring. Place half the sauce in a small bowl; set aside.
Heat gas grill to medium-high or prepare charcoal grill rack with oil or nonstick cooking spray.
Baste ribs generously with the remaining sauce and grill for 3-4 minutes per side or until nicely browned. Serve ribs with reserved sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.8 Kcal (1691 kJ)
Calories from fat	172.53 Kcal
		% Daily Value*
Total Fat	19.17g	29%
Sodium	709.04mg	30%
Potassium	17.06mg	0%
Total Carbs	32.55g	11%
Sugars	14.67g	59%
Dietary Fiber	1.35g	5%
Protein	24.43g	49%
Vitamin C	7mg	12%
Iron	0.4mg	2%
Calcium	18mg	2%

Amount Per 100 g
Calories	218.58 Kcal (915 kJ)
Calories from fat	93.39 Kcal
		% Daily Value*
Total Fat	10.38g	29%
Sodium	383.82mg	30%
Potassium	9.24mg	0%
Total Carbs	17.62g	11%
Sugars	7.94g	59%
Dietary Fiber	0.73g	5%
Protein	13.22g	49%
Vitamin C	3.8mg	12%
Iron	0.2mg	2%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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