Directions:
- 1. Poach or microwave the salmon filets until tender. Flake with fork.
- 2. Trim and discard tough ends of asparagus and cut into 1 pieces. Blanch about 2-3 minutes until just barely tender.
- 3. Blanch potatoes and peas for a minute or so until just tender. Potatoes should lose their starch but still have a little crunch to them.
- 4. Add all ingredients together except asparagus, salmon and pasta and toss and allow to marinate until pasta is cooked.
- 5. Boil pasta till al dente according to package directions. Drain and toss with dressing and vegetables. Gently fold in salmon and asparagus just before serving. Serve at room temperature. (Leftovers are good cold too.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.3 Kcal (2266 kJ) | ||
| Calories from fat | 205.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.82g | 35% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 12% | |
| Sodium | 68.18mg | 3% | |
| Potassium | 749.22mg | 16% | |
| Total Carbs | 55.87g | 19% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 10.14g | 41% | |
| Protein | 28.85g | 58% | |
| Vitamin C | 26mg | 43% | |
| Iron | 4.5mg | 25% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.07 Kcal (683 kJ) | ||
| Calories from fat | 61.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 35% | |
|---|---|---|---|
| Cholesterol | 10.47mg | 12% | |
| Sodium | 20.54mg | 3% | |
| Potassium | 225.71mg | 16% | |
| Total Carbs | 16.83g | 19% | |
| Sugars | 1.79g | 24% | |
| Dietary Fiber | 3.06g | 41% | |
| Protein | 8.69g | 58% | |
| Vitamin C | 7.8mg | 43% | |
| Iron | 1.3mg | 25% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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