Directions:
- Heat oil in a large saucepan over medium heat, add onion, carrot and garlic and cook for 2 minutes or until soft.
- Add mussels and wine, cover and cook for 5 minutes or until mussels have all opened.
- Drain mussels, discarding any unopened ones. Split mussels open.
- For the dressing, place all ingredients in a small bowl and stir to combine.
- Place mussels in shells on a serving plate, top with a little of the dressing and serve with remaining dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.35 Kcal (810 kJ) | ||
| Calories from fat | 65.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 35.41mg | 12% | |
| Sodium | 743.15mg | 31% | |
| Potassium | 549.28mg | 12% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 16.46g | 33% | |
| Vitamin C | 27.3mg | 45% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.2mg | 29% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.97 Kcal (389 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 11% | |
|---|---|---|---|
| Cholesterol | 17.03mg | 12% | |
| Sodium | 357.34mg | 31% | |
| Potassium | 264.12mg | 12% | |
| Total Carbs | 5.52g | 4% | |
| Sugars | 1.22g | 10% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 7.92g | 33% | |
| Vitamin C | 13.1mg | 45% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 29% | |
| Calcium | 25.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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