Curried Lentil, Squash, and Apple Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, diced
1 carrot, peeled and diced
3 garlic cloves, minced
1 tsp grated fresh ginger
1 tbsp curry powder
1 tsp sea salt
1/2 cup lentils
2 1/2 cups vegetable broth
2 tbsp tomato paste
3 cups butternut squash (peeled, diced in 1/2-inch pieces)
1 apple (unpeeled, diced )
5 oz spinach

Directions:

Tweaks: (a) Instead of the onion and carrot, I used 1 package of Trader Joe's mirepoix mix (pre-minced onion, celery and carrot). (b) I used Penzey's sweet curry powder). (c) Instead of real vegetable broth, I used Penzey's vegetable soup base. (d) Instead of butternut squash, I used a package of Trader Joe's diced sweet potato. I added the sweet potato when I added the lentils, letting it cook for nearly an hour. (e) Finally, because we're not vegans, I added two links of Trader Joe's hot Italian turkey sausage (diced).
In large pot, heat oil; add onion and carrot and saute until softened.
Add garlic, ginger, curry powder and salt; saute a few more minutes, or until fragrant.
Add lentils, vegetable broth, and tomato paste. Bring to a boil, then reduce heat and simmer about 25 minutes.
Stir in squash and apple. Simmer, covered, for another 25 minutes, or until softened.
When stew is ready, add spinach and stir until wilted.
Add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.91 Kcal (753 kJ)
Calories from fat	47.53 Kcal
		% Daily Value*
Total Fat	5.28g	8%
Cholesterol	0.77mg	0%
Sodium	712.44mg	30%
Potassium	646.1mg	14%
Total Carbs	29.48g	10%
Sugars	6.55g	26%
Dietary Fiber	7.3g	29%
Protein	6.26g	13%
Vitamin C	21.9mg	36%
Vitamin A	0.6mg	20%
Iron	3.2mg	18%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	84.22 Kcal (353 kJ)
Calories from fat	22.25 Kcal
		% Daily Value*
Total Fat	2.47g	8%
Cholesterol	0.36mg	0%
Sodium	333.49mg	30%
Potassium	302.44mg	14%
Total Carbs	13.8g	10%
Sugars	3.07g	26%
Dietary Fiber	3.42g	29%
Protein	2.93g	13%
Vitamin C	10.2mg	36%
Vitamin A	0.3mg	20%
Iron	1.5mg	18%
Calcium	35mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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