Directions:
- Keep broth in a saucepan over low-medium heat. On another burner, heat oil in a large saucepan over medium heat and saute onion and carrot for about 3 minutes. Add rice and stir. Pour in 2 cups of chicken broth and stir. And stir. And stir! You should never stop stirring for more than a minute at a time.
- When you are stirring and you notice that the rice doesn't cover the bottom of the pot right away, it is time to add another cup of hot broth. Keep repeating this procedure; taste the rice after about 30 minutes and see if the crunch is gone. The rice should be tender and the consistency of the dish should be creamy. I found that I used the full amount of broth by the time it was at the right consistency. You may need more.
- When you are happy with the consistency, stir in wine. Remove from heat and stir in Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.39 Kcal (831 kJ) | ||
| Calories from fat | 32.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 1004.97mg | 42% | |
| Potassium | 232.17mg | 5% | |
| Total Carbs | 28.72g | 10% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 64.82 Kcal (271 kJ) | ||
| Calories from fat | 10.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 5% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 2% | |
| Sodium | 328.36mg | 42% | |
| Potassium | 75.86mg | 5% | |
| Total Carbs | 9.38g | 10% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 1.49g | 9% | |
| Vitamin C | 5.6mg | 29% | |
| Calcium | 36.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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