Directions:
- Preheat oven at 350°F.
- Sauté veggies in olive oil until soft, transfer to large mixing bowl.
- Mix in remaining ingredients (adding more flax meal or rice if too runny).
- Press mixture into baking pan and cook 45 minutes, let cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.88 Kcal (1390 kJ) | ||
| Calories from fat | 138.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Sodium | 579.9mg | 24% | |
| Potassium | 435.11mg | 9% | |
| Total Carbs | 28.98g | 10% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 22.52g | 45% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 171.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 120.52 Kcal (505 kJ) | ||
| Calories from fat | 50.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 24% | |
|---|---|---|---|
| Sodium | 210.6mg | 24% | |
| Potassium | 158.02mg | 9% | |
| Total Carbs | 10.52g | 10% | |
| Sugars | 2.05g | 23% | |
| Dietary Fiber | 1.66g | 18% | |
| Protein | 8.18g | 45% | |
| Vitamin C | 5.5mg | 25% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 16% | |
| Calcium | 62.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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