Directions:
- Preheat oven to 350 F.
- Heat the oil in a large skillet over medium-high heat until the oil shimmers, but not smokes
- Sauté the curry powder, onions and carrots for 4 minutes
- Add garlic and. Ginger, Cook for 5 minutes more
- Add the soy sauce, honey, orange juice, water, jalapeno, and raisins. Simmer for 10 minutes.
- Remove from heat and stir in yogurt.
- Coat a 2-1/2 to 3 quart casserole dish with non-stick spray. Arrange the chicken into the dish. Pour the sauce over the chicken, cover and bake for 45 minutes.
- Remove the cover and bake 15 more minutes or until chicken is tender.
- Serve over basmati rice or couscous. *note from Ray - I like to serve this with a cucumber raijta, and a sweet-savory chutney on top of the raijta (tamarind-date chutney works well) Also, hold off tweaking this until you've tried it once!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.7 Kcal (811 kJ) | ||
| Calories from fat | 76.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 11.46mg | 4% | |
| Sodium | 635.46mg | 26% | |
| Potassium | 444.24mg | 9% | |
| Total Carbs | 24.83g | 8% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 89.87 Kcal (376 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 13% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 4% | |
| Sodium | 294.84mg | 26% | |
| Potassium | 206.12mg | 9% | |
| Total Carbs | 11.52g | 8% | |
| Sugars | 5.07g | 44% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 2.79g | 12% | |
| Vitamin C | 9.5mg | 34% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.4mg | 5% | |
| Calcium | 42.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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