Directions:
- Discard any mussels that are not tightly closed.
- Remove beard and any hair like bits from the mussels.
- Wash mussels very well, scrubbing with a hard bristle brush.
- Put mussels and 1/2 cup of water in large pot, cook on high for 4 to 5 minutes, or until the shells have opened.
- Remove mussels from water and discard any that do not open.
- Strain cooking liquid and reserve.
- Combine oil, 3 tbsp of the reserved liquid, garlic, parsley and salt and pepper in a small bowl.
- Place mussels in half shell and arrange on a platter.
- Drizzle with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.84 Kcal (1222 kJ) | ||
| Calories from fat | 135.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 651.53mg | 27% | |
| Potassium | 759.04mg | 16% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 27.45g | 55% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 9.4mg | 52% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.75 Kcal (501 kJ) | ||
| Calories from fat | 55.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 23% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 21% | |
| Sodium | 267.35mg | 27% | |
| Potassium | 311.46mg | 16% | |
| Total Carbs | 4.05g | 3% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 11.26g | 55% | |
| Vitamin C | 10.3mg | 42% | |
| Iron | 3.9mg | 52% | |
| Calcium | 28.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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