Directions:
- Place half the beans in the food processor with half the stock and puree until smooth.
- Pour into pot and boil on med high heat.
- Add remaining beans and the remaining stock.
- Boil again with the shell pasta for 15 mins or until pasta is soft, but still has a bite to it.
- Meanwhile, in a small skillet, pour olive oil and cook garlic until golden brown for 2-3 minutes.
- Stir into soup and add parsley.
- Season with salt and pepper to taste.
- Drizzle with olive oil and serve with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.37 Kcal (2233 kJ) | ||
| Calories from fat | 95.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Sodium | 1566.3mg | 65% | |
| Potassium | 1694.13mg | 36% | |
| Total Carbs | 82.72g | 28% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 21.48g | 86% | |
| Protein | 27.64g | 55% | |
| Vitamin C | 9mg | 15% | |
| Iron | 7.5mg | 42% | |
| Calcium | 162.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 369.31 Kcal (1546 kJ) | ||
| Calories from fat | 65.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 16% | |
|---|---|---|---|
| Sodium | 1084.51mg | 65% | |
| Potassium | 1173.01mg | 36% | |
| Total Carbs | 57.27g | 28% | |
| Sugars | 1.71g | 10% | |
| Dietary Fiber | 14.87g | 86% | |
| Protein | 19.14g | 55% | |
| Vitamin C | 6.2mg | 15% | |
| Iron | 5.2mg | 42% | |
| Calcium | 112.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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