Directions:
- Melt butter in a saute pan.
- Add garlic until light brown.
- Add onion, ginger, chili paste and sweet chili sauce. Cook for 1 minute. Add salt and pepper to taste
- Add mussels. Mix gently to make sure each mussels is covered with butter and garlick mixture.
- Cover and cook for 5 minutes stirring occasionally to make sure the mussels cooked evenly.
- Add parsley before turning off the heat.
- Serve warm alone or over cooked noodles or rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.91 Kcal (2281 kJ) | ||
| Calories from fat | 267.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.74g | 46% | |
|---|---|---|---|
| Cholesterol | 155.97mg | 52% | |
| Sodium | 1434.92mg | 60% | |
| Potassium | 1271.34mg | 27% | |
| Total Carbs | 23.61g | 8% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 42.6g | 85% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 14.1mg | 78% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 127.82 Kcal (535 kJ) | ||
| Calories from fat | 62.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 46% | |
|---|---|---|---|
| Cholesterol | 36.59mg | 52% | |
| Sodium | 336.59mg | 60% | |
| Potassium | 298.21mg | 27% | |
| Total Carbs | 5.54g | 8% | |
| Sugars | 1.06g | 18% | |
| Dietary Fiber | 0.59g | 10% | |
| Protein | 9.99g | 85% | |
| Vitamin C | 8.6mg | 61% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.3mg | 78% | |
| Calcium | 27.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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