Directions:
- In a blender or food processor, puree the walnuts, water, oil and garlic until a smooth paste forms.
- Spoon into a large bowl and stir in the parsley, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.43 Kcal (626 kJ) | ||
| Calories from fat | 137.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Sodium | 1164.2mg | 49% | |
| Potassium | 83.74mg | 2% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 329.13 Kcal (1378 kJ) | ||
| Calories from fat | 302.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.6g | 23% | |
|---|---|---|---|
| Sodium | 2564.32mg | 49% | |
| Potassium | 184.45mg | 2% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 2.35g | 4% | |
| Protein | 7.54g | 7% | |
| Vitamin C | 4.5mg | 3% | |
| Iron | 1.1mg | 3% | |
| Calcium | 31.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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