Directions:
- Preheat oven to 400°F.
- Cut squash into 1-inch cubes if too large.
- In a large bowl, toss together squash, bell pepper, olive oil, garlic, parsley, black pepper, and salt to taste. Pour into a 2 quart flat baking dish. Sprinkle parmesan evenly over the top.
- Bake squash approximately 50 minutes until tender.
- *Can use cooking spray instead of olive oil. Can use 1 green and 1 red pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.78 Kcal (623 kJ) | ||
| Calories from fat | 29.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 68.35mg | 3% | |
| Potassium | 861.34mg | 18% | |
| Total Carbs | 29.89g | 10% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 90.1mg | 150% | |
| Vitamin A | 3.3mg | 108% | |
| Iron | 19.2mg | 107% | |
| Calcium | 157.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 52.18 Kcal (218 kJ) | ||
| Calories from fat | 10.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 5% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 1% | |
| Sodium | 23.97mg | 3% | |
| Potassium | 302.07mg | 18% | |
| Total Carbs | 10.48g | 10% | |
| Sugars | 2.13g | 24% | |
| Dietary Fiber | 1.79g | 20% | |
| Protein | 1.29g | 7% | |
| Vitamin C | 31.6mg | 150% | |
| Vitamin A | 1.1mg | 108% | |
| Iron | 6.7mg | 107% | |
| Calcium | 55.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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