Garlic Mushrooms Recipe

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Garlic Mushrooms
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Minutes

Ingredients:

Directions:

  1. Blend oil, garlic, parsley, oregano and seasoning Wash and pat mushrooms dry.
  2. Cut in two Thread on skewers alternating with tomato and onion Brush liberally with olive oil mixture Barbeque till done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.6 Kcal (308 kJ)
Calories from fat 63.11 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 2.48mg 0%
Potassium 150.82mg 3%
Total Carbs 1.74g 1%
Sugars 0.93g 4%
Dietary Fiber 0.5g 2%
Protein 1.44g 3%
Vitamin C 1.2mg 2%
Iron 0.5mg 3%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 136.19 Kcal (570 kJ)
Calories from fat 116.77 Kcal
% Daily Value*
Total Fat 12.97g 11%
Sodium 4.59mg 0%
Potassium 279.07mg 3%
Total Carbs 3.22g 1%
Sugars 1.72g 4%
Dietary Fiber 0.92g 2%
Protein 2.67g 3%
Vitamin C 2.3mg 2%
Iron 0.9mg 3%
Calcium 7.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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