Marinara Sauce I Recipe

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Ingredients:

Serving

2 (28 oz) cans whole peeled tomatoes
1 (6 oz) can tomato paste
4 tbsp olive oil
4 cloves garlic, minced
1/4 cup chopped fresh parsley
1/2 tbsp salt
1/2 cup red wine

Directions:

In a medium bowl, blend the whole tomatoes and paste; reserve.
In a large saucepan, warm olive oil over medium-low heat and add garlic; cook for a few minutes, but make sure to not brown the garlic.
Pour tomato mixture in saucepan and stir; cook over medium heat for 10 minutes. Add parsley, salt and wine; reduce heat to low and simmer, stirring occasionally, until sauce thickens; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.91 Kcal (682 kJ)
Calories from fat	126.61 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Sodium	880.73mg	37%
Potassium	175.75mg	4%
Total Carbs	4.01g	1%
Sugars	1.64g	7%
Dietary Fiber	0.6g	2%
Protein	0.72g	1%
Vitamin C	9.5mg	16%
Iron	0.5mg	3%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	221.23 Kcal (926 kJ)
Calories from fat	171.93 Kcal
		% Daily Value*
Total Fat	19.1g	22%
Sodium	1196.03mg	37%
Potassium	238.67mg	4%
Total Carbs	5.45g	1%
Sugars	2.22g	7%
Dietary Fiber	0.81g	2%
Protein	0.97g	1%
Vitamin C	12.8mg	16%
Iron	0.7mg	3%
Calcium	23.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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