Mushrooms With Polenta and Basil Mix Recipe

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Mushrooms With Polenta and Basil Mix
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Ingredients
12
Count
Nutrition
293
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 180oC/350oF/Mark 4.
  2. Soak the anchovies in the milk for 10 minutes.
  3. Line baking paper on oven tray. Remove the stalks from the mushrooms (discard stalks). Place the mushroom caps on the tray. (Set aside for later).
  4. After 10 minutes, drain milk away from anchovies. In a food processor add the anchovies, garlic, basil and pine nuts and process until well combined. Add the oil and then process for 20-30 seconds.
  5. To make polenta: Pour stock into a medium size pan and bring to boil. Add the polenta slowly and stir constantly with a wooden spoon until the polenta has thickened. Remove from heat, allow to slightly cool, add cream and grated Parmesan, and stir to combine.
  6. Put one teaspoon of anchovy mixture in each mushroom, top with a spoonful of polenta mixture then sprinkle with some shaved Parmesan.
  7. Bake for 15-18 minutes.
  8. To serve, spoon over more anchovy mixture (if there is some left over) and top with more Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.99 Kcal (1227 kJ)
Calories from fat 166.88 Kcal
% Daily Value*
Total Fat 18.54g 29%
Cholesterol 27.85mg 9%
Sodium 598.67mg 25%
Potassium 252.3mg 5%
Total Carbs 17.84g 6%
Sugars 3.74g 15%
Dietary Fiber 0.99g 4%
Protein 14.65g 29%
Vitamin C 0.4mg 1%
Vitamin A 0.6mg 20%
Iron 0.4mg 2%
Calcium 295.6mg 30%
Amount Per 100 g
Calories 123.68 Kcal (518 kJ)
Calories from fat 70.45 Kcal
% Daily Value*
Total Fat 7.83g 29%
Cholesterol 11.76mg 9%
Sodium 252.73mg 25%
Potassium 106.51mg 5%
Total Carbs 7.53g 6%
Sugars 1.58g 15%
Dietary Fiber 0.42g 4%
Protein 6.18g 29%
Vitamin C 0.2mg 1%
Vitamin A 0.2mg 20%
Iron 0.2mg 2%
Calcium 124.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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