Breaded King Trumpet Mushrooms With Lemon And Pars... Recipe

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Breaded King Trumpet Mushrooms With Lemon And Pars...
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Wipe the mushrooms clean. Coat each mushroom in flour, shaking off any excess. Then dip in the egg, followed by the breadcrumbs, coating evenly.
  3. Pour enough oil in pan to coat the bottom and heat on med-high. Add the mushrooms and shallow fry until the breading is light golden brown. Drain on paper towels.
  4. Place mushrooms on a baking tray and finish in the oven for 15-20 minutes, or until the breadcrumbs are golden and crispy.
  5. As in the photo, I smeared my sauce on the bottom of the mushrooms, garnished with lemon and parsely and served it with a grilled Kobe Beef NY steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.5 Kcal (3247 kJ)
Calories from fat 333.95 Kcal
% Daily Value*
Total Fat 37.11g 57%
Cholesterol 97.22mg 32%
Sodium 2248.01mg 94%
Potassium 180.06mg 4%
Total Carbs 94.81g 32%
Sugars 0.01g 0%
Dietary Fiber 9.48g 38%
Protein 15.92g 32%
Vitamin C 0.2mg 0%
Iron 6.4mg 35%
Calcium 234.9mg 23%
Amount Per 100 g
Calories 268.41 Kcal (1124 kJ)
Calories from fat 115.59 Kcal
% Daily Value*
Total Fat 12.84g 57%
Cholesterol 33.65mg 32%
Sodium 778.06mg 94%
Potassium 62.32mg 4%
Total Carbs 32.82g 32%
Sugars 0g 0%
Dietary Fiber 3.28g 38%
Protein 5.51g 32%
Vitamin C 0.1mg 0%
Iron 2.2mg 35%
Calcium 81.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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