Light Chicken Marsala Recipe

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Light Chicken Marsala
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Ingredients:

Directions:

  1. Heat oil in a large skillet over med-high heat. Add mushrooms and sauté until tender and releasing liquid, about 5 minutes.
  2. Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper. Move mushrooms to outer edge of skillet once cooked. Place chicken in center of skillet and sauté until golden, about 2-3 min per side.
  3. Add wine to skillet, simmer 1 minute, add 3/4 cup of broth and simmer, uncovered, until chicken is tender and cooked through about 8 minute.
  4. Dissolve cornstarch in remaining 1/2 cup of broth in small bowl, add to skillet. Simmer until sauce thickens, stirring constantly and incorporating mushrooms into the liquid, about 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.47 Kcal (873 kJ)
Calories from fat 51.06 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 66.89mg 22%
Sodium 1037.88mg 43%
Potassium 379.46mg 8%
Total Carbs 11.5g 4%
Sugars 0.36g 1%
Dietary Fiber 0.33g 1%
Protein 24.17g 48%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 76.85 Kcal (322 kJ)
Calories from fat 18.82 Kcal
% Daily Value*
Total Fat 2.09g 9%
Cholesterol 24.66mg 22%
Sodium 382.58mg 43%
Potassium 139.88mg 8%
Total Carbs 4.24g 4%
Sugars 0.13g 1%
Dietary Fiber 0.12g 1%
Protein 8.91g 48%
Vitamin C 0.2mg 1%
Iron 0.2mg 3%
Calcium 3.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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