Directions:
- In a skillet heat olive oil over medium-high heat and add onion.
- Saute until translucent.
- Sprinkle chicken with paprika and salt and pepper to tast and add to skillet.
- Cook chicken until nicely browned on both sides, about 5 minutes per side.
- Set aside and keep warm.
- Meanwhile, in a small bowl mix together lemon juice, mustard, honey, and curry.
- Add to skillet mixing well while scraping off brown bits off bottom of pan.
- Return chicken to skillet and simmer a minute in the sauce.
- Serve, spooning sauce over top of chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.03 Kcal (1357 kJ) | ||
| Calories from fat | 90.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 919.02mg | 38% | |
| Potassium | 719.08mg | 15% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 12.21g | 49% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 47.91g | 96% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.39 Kcal (487 kJ) | ||
| Calories from fat | 32.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 15% | |
|---|---|---|---|
| Cholesterol | 50.01mg | 46% | |
| Sodium | 330.09mg | 38% | |
| Potassium | 258.28mg | 15% | |
| Total Carbs | 4.88g | 5% | |
| Sugars | 4.38g | 49% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 17.21g | 96% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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