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Stuffed Crab Mushrooms With a Touch from of Chef Paulag Recipe

Stuffed Crab Mushrooms With a Touch from of Chef Paulag Recipe

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Stuffed Crab Mushrooms With a Touch from of Chef Paulag

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Ingredients:

Serving

40 oz from whole mushrooms, stem removed and chopped
2 tbsp olive oil
1/3 cup diced carrot
1/3 cup diced yellow peppers or 1/3 cup red peppers or 1/3 cup green pepper
2/3 cup diced onion
2 -4 garlic cloves, minced
1/3 cup white wine
1 egg
8 oz lump crabmeat
1 -2 tbsp chipotle chili sauce
1/3 cup seasoned bread crumbs
1/3 cup shredded mozzarella cheese

Directions:

In a hot pan heat oil add and saute peppers, carrots, onions, mushroom stems, and garlic seasoning with salt and pepper cook 4 minutes.
Deglaze with the wine and reduce till almost gone.
Remove from heat add chiptole sauce.
Lightly rub olive oil on the top of each mushroom and place top down in a large baking pan.
Heat oven to 350 degrees.
Break egg into the veggies then adding bread crumbs mix well.
Add crab meat and mix in lightly.
Fill caps of mushrooms distributing among them and top with shredded cheese.
Bake for 20-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.23 Kcal (549 kJ)
Calories from fat	49.3 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Cholesterol	17.83mg	6%
Sodium	106.32mg	4%
Potassium	434.62mg	9%
Total Carbs	9.05g	3%
Sugars	3.27g	13%
Dietary Fiber	1.84g	7%
Protein	10.54g	21%
Vitamin C	18.2mg	30%
Iron	1.4mg	8%
Calcium	56mg	6%

Amount Per 100 g
Calories	71.08 Kcal (298 kJ)
Calories from fat	26.7 Kcal
		% Daily Value*
Total Fat	2.97g	8%
Cholesterol	9.66mg	6%
Sodium	57.59mg	4%
Potassium	235.41mg	9%
Total Carbs	4.9g	3%
Sugars	1.77g	13%
Dietary Fiber	1g	7%
Protein	5.71g	21%
Vitamin C	9.9mg	30%
Iron	0.8mg	8%
Calcium	30.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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