Directions:
- Heat the barbecue hotplate/pan to medium.
- Put the corn,coriander,zucchini,ricotta,eggs and flour into a large bowl,stir to combine,then season well.
- Spray the hotplate/pan with oil. Add two tbsp of the mixture and cook for two minutes on each side or until just cooked.
- Cook in batches, then stack then up and drizzle with sweet chilli sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.36 Kcal (424 kJ) | ||
| Calories from fat | 38.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 73.12mg | 24% | |
| Sodium | 102.24mg | 4% | |
| Potassium | 111.69mg | 2% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.9 Kcal (540 kJ) | ||
| Calories from fat | 49.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 7% | |
|---|---|---|---|
| Cholesterol | 92.98mg | 24% | |
| Sodium | 130.02mg | 4% | |
| Potassium | 142.02mg | 2% | |
| Total Carbs | 14.59g | 4% | |
| Sugars | 1.53g | 5% | |
| Dietary Fiber | 1.43g | 5% | |
| Protein | 7.05g | 11% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 65mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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